{"id":612,"date":"2022-01-14T14:10:00","date_gmt":"2022-01-14T14:10:00","guid":{"rendered":"https:\/\/www.weatherfordfamilydentist.com\/blog\/?p=612"},"modified":"2022-02-03T14:13:16","modified_gmt":"2022-02-03T14:13:16","slug":"new-years-resolutions-in-weatherford","status":"publish","type":"post","link":"https:\/\/www.weatherfordfamilydentist.com\/blog\/new-years-resolutions-in-weatherford\/","title":{"rendered":"5 New Year\u2019s Resolutions for a Healthier Smile"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft size-full is-resized\"><a href=\"https:\/\/www.weatherfordfamilydentist.com\/blog\/wp-content\/uploads\/AdobeStock_303812879__1___1643897279_94884.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.weatherfordfamilydentist.com\/blog\/wp-content\/uploads\/AdobeStock_303812879__1___1643897279_94884.jpg\" alt=\"\" class=\"wp-image-613\" width=\"306\" height=\"204\" srcset=\"https:\/\/www.weatherfordfamilydentist.com\/blog\/wp-content\/uploads\/AdobeStock_303812879__1___1643897279_94884.jpg 800w, https:\/\/www.weatherfordfamilydentist.com\/blog\/wp-content\/uploads\/AdobeStock_303812879__1___1643897279_94884-300x200.jpg 300w, https:\/\/www.weatherfordfamilydentist.com\/blog\/wp-content\/uploads\/AdobeStock_303812879__1___1643897279_94884-768x512.jpg 768w\" sizes=\"auto, (max-width: 306px) 100vw, 306px\" \/><\/a><\/figure><\/div>\n\n\n\n<p>The start of the new year is a time to start thinking about changes you want to make. If you\u2019ve been thinking of making a New Year\u2019s resolution in Weatherford for 2022, why not start with making some improvements to your oral health? There are many ways you can start taking better care of your smile to keep it bright and healthy over the course of the upcoming year. Below are some possible ideas for resolutions that could help you protect your teeth and gums.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">1. Start Flossing Every Day<\/h2>\n\n\n\n<p>While most people are already in the habit of brushing their teeth, less than 30 percent of the population flosses on a daily basis, and an additional 32 percent say they never floss at all. If you\u2019re not already flossing regularly, now\u2019s the perfect time to start. It will allow you to get rid of bacteria in the spaces between the teeth that a toothbrush may have trouble reaching, which reduces your overall risk for tooth decay and gum disease.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. Brush for a Full Two Minutes<\/h2>\n\n\n\n<p>How long do you normally spend brushing your teeth? For most Americans, the average brushing session is less than one minute. But if you want your smile to be as clean and bacteria-free as possible, you should brush for a full two minutes. You can set a timer or play a two-minute song to help you.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. Get a Tongue Scraper<\/h2>\n\n\n\n<p>Many people pay so much attention to their teeth and gums that they completely forget about the tongue. Bacteria can build up anywhere in the mouth, and if they accumulate on the tongue, they can easily be transferred to the teeth and gums even after thorough brushing and flossing. Getting a tongue scraper can help you take your oral hygiene routine to the next level by giving you another way to manage the bacteria in your mouth.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. Avoid Acidic Drinks as Much as Possible<\/h2>\n\n\n\n<p>Certain foods and beverages can do a lot of damage to your smile if you consume them too often. Acidic beverages like soda and beverages are particularly harmful \u2013 not only do they directly weaken the teeth, but they also contain a lot of sugar that can encourage tooth decay. Try to cut down on acidic beverages as much as possible, and when you do indulge, take a sip of water afterwards to rinse away the acids so that they aren\u2019t left sitting in your mouth for too long.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. Start Snacking Smarter<\/h2>\n\n\n\n<p>When you snack between meals, you\u2019re giving the bacteria in your mouth more chances to turn food particles into harmful acids that can lead to decay and inflammation. Simply snacking less can go a long way towards protecting your grin, and as a bonus it can give you a chance to lose some weight. &nbsp;<\/p>\n\n\n\n<p>There are other ways you can strive for a healthy smile in Weatherford. Call your dentist today to schedule a <a href=\"https:\/\/www.weatherfordfamilydentist.com\/general-dentistry.html\">dental appointment<\/a>; when you visit, you can ask them for more suggestions for resolutions that can help make 2022 the year you took control of your oral health.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">About Cosmetic &amp; Family Dentistry<\/h3>\n\n\n\n<p>Here at Cosmetic &amp; Family Dentistry, our three top-tier doctors work together to provide comprehensive world-class dental care. We pride ourselves in making sure that all of our patients are fully informed about their oral health so that they can make decisions that are right for their own smiles. If you\u2019d like to schedule your first checkup for 2022, please visit our <a href=\"https:\/\/www.weatherfordfamilydentist.com\/contact-us.html\">website<\/a> or call (817) 594-3806.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The start of the new year is a time to start thinking about changes you want to make. If you\u2019ve been thinking of making a New Year\u2019s resolution in Weatherford for 2022, why not start with making some improvements to your oral health? There are many ways you can start taking better care of your [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-612","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dental Health Weatherford | New Year&#039;s | Cosmetic &amp; Family Dentistry<\/title>\n<meta name=\"description\" content=\"Do you want to start taking better care of your smile in 2022 but aren\u2019t sure how? Here are some ideas to help you get started.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.weatherfordfamilydentist.com\/blog\/new-years-resolutions-in-weatherford\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dental Health Weatherford | New Year&#039;s | Cosmetic &amp; Family Dentistry\" \/>\n<meta property=\"og:description\" content=\"Do you want to start taking better care of your smile in 2022 but aren\u2019t sure how? Here are some ideas to help you get started.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.weatherfordfamilydentist.com\/blog\/new-years-resolutions-in-weatherford\/\" \/>\n<meta property=\"og:site_name\" content=\"Cosmetic and Family Dentistry Blog\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/cosmeticandfamilydentistryofweatherford\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-14T14:10:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-03T14:13:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.weatherfordfamilydentist.com\/blog\/wp-content\/uploads\/AdobeStock_303812879__1___1643897279_94884.jpg\" \/>\n<meta name=\"author\" content=\"Dr. Deborah Romack\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Deborah Romack\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.weatherfordfamilydentist.com\\\/blog\\\/new-years-resolutions-in-weatherford\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.weatherfordfamilydentist.com\\\/blog\\\/new-years-resolutions-in-weatherford\\\/\"},\"author\":{\"name\":\"Dr. Deborah Romack\",\"@id\":\"https:\\\/\\\/www.weatherfordfamilydentist.com\\\/blog\\\/#\\\/schema\\\/person\\\/1078e1e035d8403257e4f455ad252d59\"},\"headline\":\"5 New Year\u2019s Resolutions for a Healthier Smile\",\"datePublished\":\"2022-01-14T14:10:00+00:00\",\"dateModified\":\"2022-02-03T14:13:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.weatherfordfamilydentist.com\\\/blog\\\/new-years-resolutions-in-weatherford\\\/\"},\"wordCount\":594,\"image\":{\"@id\":\"https:\\\/\\\/www.weatherfordfamilydentist.com\\\/blog\\\/new-years-resolutions-in-weatherford\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.weatherfordfamilydentist.com\\\/blog\\\/wp-content\\\/uploads\\\/AdobeStock_303812879__1___1643897279_94884.jpg\",\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.weatherfordfamilydentist.com\\\/blog\\\/new-years-resolutions-in-weatherford\\\/\",\"url\":\"https:\\\/\\\/www.weatherfordfamilydentist.com\\\/blog\\\/new-years-resolutions-in-weatherford\\\/\",\"name\":\"Dental Health Weatherford | New Year's | Cosmetic & Family Dentistry\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.weatherfordfamilydentist.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.weatherfordfamilydentist.com\\\/blog\\\/new-years-resolutions-in-weatherford\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.weatherfordfamilydentist.com\\\/blog\\\/new-years-resolutions-in-weatherford\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.weatherfordfamilydentist.com\\\/blog\\\/wp-content\\\/uploads\\\/AdobeStock_303812879__1___1643897279_94884.jpg\",\"datePublished\":\"2022-01-14T14:10:00+00:00\",\"dateModified\":\"2022-02-03T14:13:16+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.weatherfordfamilydentist.com\\\/blog\\\/#\\\/schema\\\/person\\\/1078e1e035d8403257e4f455ad252d59\"},\"description\":\"Do you want to start taking better care of your smile in 2022 but aren\u2019t sure how? 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