{"id":608,"date":"2021-10-08T15:21:52","date_gmt":"2021-10-08T15:21:52","guid":{"rendered":"https:\/\/www.weatherfordfamilydentist.com\/blog\/?p=608"},"modified":"2021-10-08T15:22:23","modified_gmt":"2021-10-08T15:22:23","slug":"how-to-keep-your-smile-healthy-during-halloween","status":"publish","type":"post","link":"https:\/\/www.weatherfordfamilydentist.com\/blog\/how-to-keep-your-smile-healthy-during-halloween\/","title":{"rendered":"4 Fang-tastic Tips to Keep Your Smile Healthy This Halloween"},"content":{"rendered":"\n
\"Closeup<\/a><\/figure><\/div>\n\n\n\n

BOO! Just like that, it\u2019s time to carve pumpkins, pick out your costume, and, of course, purchase lots and lots of candy. After all, what would this spooktacular season be without sour straws, gummy treats, chocolate bars, and the like? While indulging in a piece or two along the way is certainly okay, the average American consumes a whopping 3.4 pounds of candy throughout October \u2013 that\u2019s a recipe for a mouthful of cavities! Here\u2019s how to keep your smile healthy during Halloween.<\/p>\n\n\n\n\n\n\n\n

#1. Be Selective with Your Candy<\/h2>\n\n\n\n

Whether you purchase copious amounts of candy for trick-or-treaters or collect an entire bag full during your Halloween night adventures, it\u2019s important to be selective with your candy. Treats that are gummy in nature can cling to your teeth, leaving you particularly vulnerable to cavities. Sour candies that are acidic aren\u2019t ideal either. So, try to stick to chocolate (preferably dark chocolate, if possible). Consider donating the remaining candy so you won\u2019t be tempted to indulge in November and beyond.<\/p>\n\n\n\n

#2. Eat Your Candy During Mealtime<\/h2>\n\n\n\n

Between mealtimes, it can be tempting to reach for some candy to satisfy your grumbling tummy. There are a few reasons you should avoid this habit. First, the sugars will cling to your teeth until you brush your teeth, which can be 5+ hours if a sweet treat is your afternoon snack. Second, your saliva production is significantly lower when you snack vs. when you eat a full meal. So, do your best to indulge in a piece or two alongside your lunch or dinner.<\/p>\n\n\n\n

#3. Follow a Balanced Diet<\/h2>\n\n\n\n

Avoiding candy altogether is nearly impossible during the Halloween season. Fortunately, you can enjoy these treats freely as long as you follow a balanced diet the majority of the time. During breakfast, lunch, and dinner, fill your plate with vitamin-rich foods that will fill you up. Throughout the day, snack on raw veggies and fruits that will nourish your body and<\/em> benefit your teeth and gums, like celery and apples.<\/p>\n\n\n\n

#4. Brush and Floss Consistently<\/h2>\n\n\n\n

All too often, patients forgo their dental care routine for the extra 10 minutes of sleep. If this becomes a habit, it won\u2019t take long for your oral health to suffer, especially if you\u2019re regularly eating candy. That\u2019s why consistently brushing and flossing is of the utmost importance! You should also rinse with mouthwash regularly and visit your dentist every six months for a thorough cleaning.<\/p>\n\n\n\n

Halloween is known as the spooky season, but it shouldn\u2019t be a scary time for your teeth! To keep your smile in pristine condition during October, make sure to implement the above best practices.<\/p>\n\n\n\n

About the Practice<\/h2>\n\n\n\n

Our team at Cosmetic & Family Dentistry of Weatherford<\/a> has been serving nearby patients for nearly six decades now. In that time, we\u2019ve helped countless patients preserve their healthy, happy smiles, even around candy-filled holidays like Halloween! Plus, our caring dentists have the skill, training, and precision needed to provide high-quality restorative care and smile-enhancing cosmetic dentistry<\/a> as well. So, if you eat your fair share of candy this season, don\u2019t hesitate to visit our website<\/a> or give us a call at 817-594-3806<\/strong> to schedule an appointment.<\/p>\n","protected":false},"excerpt":{"rendered":"

BOO! Just like that, it\u2019s time to carve pumpkins, pick out your costume, and, of course, purchase lots and lots of candy. After all, what would this spooktacular season be without sour straws, gummy treats, chocolate bars, and the like? While indulging in a piece or two along the way is certainly okay, the average […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-608","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\nTips for a Healthy Smile This Halloween l Weatherford Family Dentist<\/title>\n<meta name=\"description\" content=\"The spookiest part of this season isn\u2019t the costumes, it\u2019s the cavities that follow! 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